Mindset Doctor: I struggle watching long videos in youtube (lack of time, many things to do, excuse(x)). I liked he used the concepts of chimp/human/computer brains (that reminded me again to this book) And how clear he was saying you need to befriend your chimp, anxiety is natural!, you need your chimp to vent, etc etc.
Inner Strength: This is a different world of endurance and mental strength. I need to read the second book of David Goggins.
Gut health: Interesting, we need more fiber.
And I need to improve my stretching (another), mainly because running.
You can run a LLM in your laptop. I need to try to play with this things.