I had low expectations in this book after reading the third part. But I was surprised at the beginning about the new setup of the planet, Leto and new twists. The “philosophical” moment of Leto are a bit boring because I got to the point I dont know what he is talking about but I liked when he mentioned Torquemada when discussing about religions. The end of the book wasn’t really great but I enjoyed it overall. Looking forwards for the next chapter!
This is a book about “simplifying” your life, removing what is not necessary and focus in the important. These are nice words but actually very difficult to accomplish nowadays. I have read several book that are quite related to this subject, like “indistractable”, “drive”,”deep work”, “flow”, “atomic habits”, etc. Focus in “less is better”. If you dont put a limit, somebody will do it for you
For me, I am struggling in the “Tech” side. I want to learn so many things that at the end of the day/week/months/years I notice I haven’t reached anywhere. I have hundreds of tabs open in my browser with things I want to read “soon”. Something similar happens with recipes, I have so many pieces of magazines, videos and pics in my phone, that I feel overwhelmed. At least I am focus in my climbing (getting fitter), baking (bread!)/cooking and reading.
The author explains the process to become an Essentialist as three phases:
- Create space. It is good to be bored. Read old books. Meaning.
- Play: Sir Ken Robinson
- Sleep: Protect the most important asset, you!
- Select: Hell yeah or no. Trade-offs. Good to Great (book).
- clarify: cleanup the wardrobe
- dare: say “no”
- uncommit: sunk cost, endowment effect, fear of missing out
- edit: options, condense
- limit: you can pay a price for setting boundaries BUT boundaries are freedom!
- Buffer: add 50% in your planning. extreme preparation
- Progress: repeat, repeat
- flow: create routines
This is the typical book that I put in my stack of good reads, to read again at some point so I can refresh concepts because I forget things. Even after finishing it a couple of days ago, I got the feeling that I have forgotten most of it. And in this case, I gave away the book so I am even struggling to get my notes/thoughts here 🙂
This is the forth book of the series. I was a bit weary at the beginning as I thought it was going to be a boring continuation (like it was my last Dune book). But it hooked me and read it voraciously. I was surprised how quickly I finished it. I liked how all the parts are faced at the end and the goals they want to achieve plus how different are the personalities of each character.
It was interesting after four books, that is the first time it is mentioned alien life and robots. Thinking this is sci-fi based on a very far future I should have noticed that very early on the series but still it is really engaging with all the twists.
Looking forwards for the next books!
This book was a gift from a very good friend. It has been an interesting read as it has helped me to put labels to my own behaviours and explain some situations in my last (and only) relationship.
The book states there are mainly three type of behaviours in relationships
- Secure: comfortable with intimacy and communicating.
- Avoidant: dont want to get to close for fear to lose independency
- Anxious: too preoccupied and overthinking the relationship, requires lot of closeness.
In my case I am mainly avoidant, and I realised that my ex-girlfriend was anxious. And funny enough, it seems the statistics say this is the common common couple because there are few “secure” in the market and relationships between members of the same group are really uncommon. I actually laughed at this! But I think it is quite true.
The goal is not becoming overnight a secure person but to communicate needs from each side to make the gap smaller.
And from other side, people evolve, change for good and bad. So if you are secure doesnt mean you are always going to be secure, if you attachment fires in a weird way to you can end in a bad situation.
While reading this, I was analyzing myself and my former relationship and was funny how many things started to make sense.
Another thing, attachment is not love. That was a relief. Before my former relationship, I got hit by another person and that made me feel like a puppet, I felt like nothing and I hit rock bottom. But that helped me to work on myself seriously. And this can happen to anybody…
And bad attachments can be difficult to break…
Although, this is not just extremes. I think I have been secure in several points but now I have understand myself better and I think I would act better in a new relationship.
As well, this knowledge helps you to filter potential partners or actual ones. So it can help you to improve your relationship.
At the end of the day, (as usual, I am always trying to find the universal truth in books), everything is reduced to communication. Express your needs openly. Make the relationships a two way street that goes to places.
Just finished the third book fo Dune. At some points was quite engaging about all the conspirations, unexpected events, etc. But all the dialogs about the dreams, mixing souls, pass/future were a bit dull as they looked like repetitive. Looking for the next one but I am bit concerned as I guess a bit the next plot…
This book was in my to-read list after all the “conflicts” about people rejecting vaccines during the pandemic. As far as I remember from school, this book was important in the French Revolution and used on most European democracies and constitutions . So I was curious about how the situation would have been managed under the rules of the social contract.
I am was quite surprised that book was quite thin but it was sometimes quite dense (like a good old tiny-letter contract…) and difficult to follow. There are many comments about Sparta, Venice, Jewish law and mainly Rome. And comments from other authors mainly Montesquieu and Maquiavelo.
In general, I consider JJ Rousseau a pure romantic. It seems man is good by nature and the common will makes things fall into its place… As the goal of this contract is to maintain the human freedom in the society. As well, this contract proves that the right of the strongest doesnt work. And political parties are not good!! As well, only in the social contract you can have real (private) property. I struggles to understand the difference between Sovereign and state. A good point expressed is legislation needs to been understood by the people. So it is very important how the language is used to express ideas. So I was quite surprised by that, looks like a genuine interest to reach the masses and he was aware of that difference. Too, the proportion of inhabitants per land benefits different political systems. And the legislator looks a like a special human being that is going to the best for Society. That’s for me one the “most” romantic things in the book. It reminds me a bit to the dictatorship of the proletariat. That is not going to work because Man is not good by nature.
There is a division of power between legislation and executive. Legislation is based on Equality and Liberty (and you add Fraternite’ = France 🙂
It is important of the number of magistrates in a government. It is curious because I think this happens nowadays with parliaments and civil servants.
I expected the book to be mainly focus in “democracy” but when reading about the classification of governments: democracy, aristocracy and monarchy. The best gov is mainly based on the size of the country. So democracy works best in small countries because leaving in a demo”crazy” requires “you” to be a very active part of the government. And looks like it is not very well suited for me… There are three types of aristocracy: natural, elective and hereditary, considering the “elective” the best. That for me, it is kind of the current democracies. We vote for somekind of elite and the govern for us….
And in any kind of government, the challenge is to put the good people in the correct post.
It is interesting that as well, based on the economy and weather!, different types of government are most suitable! And a government is not forever. It needs to change, that is a good thing we do, as power corrupts (man is not good by nature…) And it is very important to have periodic reunions to check on the status (like in Rome) and there shouldnt be a fix capital city so that keeps everybody on their toes regarding the government matters as it is something you can ignore.
Money is showed as a chain, so nothing really positive from an active member of society as it distracts you from the main goal: group will. As well, wealth can make you ignore your responsibilities in the social contract and with too much wealth, you have poverty. Another thing that doesnt work well as you can buy votes, etc etc.
One interesting point is that dictatorships sometimes are needed but must have a fix short term. This is mainly when there is agreements.
A nice quote: “It is easier to conquer than to rule” – true story
Interesting things I found is the death penalty is accepted. I am not sure if I understood well but considers God as the source of Justice.
There is a section about “censorship” that is mainly to keep morality… I wasn’t very sure about this.
And the last part talks about religion. And the conclusion is clear, religion is not compatible with politics! 🙂 It puts as example mainly the Catholicism with Rome.
It is a very dense book of ideas and likely I have left many ideas out and not sure If I am understood all. But it is worth it. At the end, based on this book and my interpretation, people should have follow the government advice about vaccination. But I feel biased anyway because that was what I was trying to verify.
So, insert coin => keep playing => keep learning.
I finished this book last week. I wasnt sure what was about but I liked it. It was a good refresh for keeping back the “peace” of mind. Its focus is Buddhism and mentions often the benefits of meditation while navigating a conflicting world/life. It reminds you to live the present, don’t hope, be groundless. There are a lot stories of main Buddhist figures dealing with different problems like when Buddha reached the illumination when the Maras attacked him, but he welcome them and didnt fight them. Something, as well, very important is to realize the path is the goal. In a so materialistic world, reading parts of the books is like cleaning your face with cold water. So refreshing, and wakes you up!
In general, it is a small book, quick to read and as I tell myself sometimes, I need to re-read some books. It is not the philosophical stone that is going to solve all problems but helps you to focus. This book or similar to be honest.
Finished today the third book of the Foundation series. It was short but really engaging. I liked again all the twists, meta-histories, etc around the “mystery” of the Second Foundation from the First Foundation members and others. The planning, the plots, the thrills, move your opinion to every direction but it is nice to follow the flow and hit the end wanting more.
My goal is to read all books of the series(and Dune) without much gap between of them as at the beginning of this one I was a bit lost remembering the earlier book. So I have homework!
I finished this book yesterday. After climbing, the sport I most enjoy is running. I am not a great runner and I am going by seasons but still there are few things better that a good run (with a good sweat) to feel you alive!
Due to injuries and time (I can’t have it all) I haven’t run as much as I would like but now with more daylight, I want to start doing it again and rest a bit of the bike.
This book is a bit of motivation and improvement. Mainly to run better without getting injured and coping with current ones.
The main idea is the body to move fluently as it was done in the past before we became office / chair-addicted. So it is not just a mechanic system of muscles, tendons, bones, etc. The missing element is the fascia (info1)
So taking that point of view, running takes a different approach. The author uses plenty of examples for natural African runners to ultra runners.
The summary is:
- Foot Placement: Dont be afraid to using the whole foot. Thing of the tripod position
- Cadence: around 175-180
- Stride length: The key is to “cycle”.
- Posture: Stand tall!
- The head: look at the horizon, not down!
- Arms: coordination with body
- Natural lean: I think this is connected to the posture
- Breathing: control it for not over-breathing
- Mind: Some of the points above, need our mind to be conscious to make them happen and as well to remind us we are doing well. And this is very important for ultra races.
So, in my next runs, I will try to put in practice some of these points!
I finished this book this week. I have been climbing for a while and I really love it. But as well, for several years I think I am not improving. I dont make a living with climbing but I want to try more difficult routes and challenge myself.
So I decided I was going to start to try different things to get stronger and climb harder. First of all, early this year, after watching this video, I decided to put in use my beastmaker board that was gathering dust…
It took me a weekend of DIY for completing it…. But has been worth it. Although I haven’t managed to get an schedule to do it twice a day. I do it on weekends morning and some non-climbing weekdays. I think I feel some improvement though.
Later on, I started to do weighted pull-ups as recommended by a fellow climber from the gym. This was the excuse to buy a harness after soooo many years! 🙂
Since last year, I had a finger injury so that kept me out of proper climbing for several months but I discovered endurance. I was only able to make easy routes and put low stress in my finger so with time I managed an expected endurance. So I was happy with that and I am trying to get an endurance session each week (if my skin agrees with that).
As well, I had watched this video several times and it helped too.
In the last couple of months I started to get back to the normal climbing checking how my finger was feeling. So I decided to keep adding things. And the book has clarified many things. I really need to improve my finger strength. Something I have ignored as I always thought it was too much for me and it was easy to get injured.
Prioritise fingers and flexibility. Work in your “core”
Do high-intensity strength training when you are fresh and well rested.
Finger strength takes time, it is a slow process, dont rush it. And dont get injured!
Important is to warm-up and stretch. So this is always do so I am happy I have it in my routine.
The book gives a lot examples (and have very nice pictures) for exercises.
So I need to try things and build my training plan. And very likely get back to the book to refresh things.