IronFit

I finished this book this week. I was interested how you can prepare for an IronMan or a normal triathlon. I like to have a training plan for different levels of commitment. And the planning for the race itself. I have learned some tips to improve in the three sports. At some point I would like to try a triathlon (I need to join a swim gym and get a heart meter). My only concern for a bigger challenge is the left knee. But, step by step.

Madrid-Indoor-Climbing

One guy told me some time ago that Chris Sharma was going to open a climbing gym in Madrid but until this week I didnt see any news about it (I never looked for it to be honest). So I am quite impressed and I would love to try it one day (if we can travel and lead a normal life…)

Okinawa

I have remembering my Karate for nearly the last two months. It has been a quite satisfying choice and has brought some good and old feelings.

As I have been adding katas to my set, I wanted to write and find some info in the web about the origin of Karate (and see if it matches my memory) and the main kata stiles I learned in my time. Not sure if it is still the same though.

I think for my black belt exam, apart from performing some katas in front of my teacher, I had to answer some questions about Karate history.

I dont know why, I can still remember bodhidharma, and Indian Buddhist monk, as the person considered for starting martial arts in Asia. Then it spread to southern China and then to Okinawa. There, it developed while some King forbade weapons so people needed other ways for self-defence. And finally, get to Japan after some conquering. Yeah, very short summary. Surely a better version here.

From my time, we had three stiles of “superior” katas: shuri-te, naha-te and tomari-te. I can’t forget the big picture of Gichin Funakoshi (Father of modern karate) in our tatami.

We used to consider naha-te katas the ones with a lot of “breathing” and “slow moves”. Katas with short and quick moves, were tomari-te katas.

And by chance, I was lucky to visit Okinawa (just for a weekend) when I was working in a project in Tokyo. It was a dream come true. Although I was expecting some spirituality there, I was lucky to attend a very important festival and laugh when some towns in the map where actually kata names!

Definitely, it is a very different place compared with Japan main islands.

Shito Ryu – Remembering

Somehow today while working out at home, paid attention to my old black belt and crossed my mind that I could try to remember some of my old Karate. It has been a long time since I donned my kimono and I am supper rusty but I did it. It was really special, so many old memories. I remembered how to wear it and how to put the belt! So many years grinning have paid off 🙂

I was pretty sure I could find videos of my Karate style Shito Rye in Youtube and quickly found a good one:

https://youtu.be/_BUqaOb8Gbo

Funny enough I could remember most of the moves. So my goal it is to practice a bit every day.

Update:

I have been practising all lock-down weeks so I am quite happy. Adding new katas:

Shito-Ryu Kata – Matsukaze