I was looking for a homemade snack bar and this video with a good one.
Ingredients:
- 1 cup of nuts, chopped (any type)
- 2 cups of oats
- 1 cup of tahini
- 1/4 cup maple syrup
- 1 tbs of vanilla paste
- 1/2 cup of coconut shreds
- 1/4 cup of cranberries or peel fruit (optional)
Process:
- Prepare a small tray with baking paper
- Mix tahini, maple and vanilla in a bowl
- Add oats, nuts, coconut and cranberries. Mix all well
- Pour mix in tray, spread it evenly.
- Chill in fridge for 1-2h (better freezer)
To be honest my first attempt was quite bad as I didnt have enough tahini.
The second one was a bit better but doesnt look very “solid” like in the video. I think I need to try the freezer.
Tastes good and is not very sweet. Doesn’t feel like chewing sugar.