This book was quite quick and easy to read. And to be honest, I had a bit of high expectations as it was commented by some friends.
Most of the concepts weren’t new for me. I could find connections to other books or concepts that I have already read like “Thinking Fast and Slow“, Flow, Buddhism, meditation, “The body keeps the score“, etc.
And there is a reference to Ramon y Cajal that now I fully get it:
“Todo ser humano, si se lo propone, puede ser escultor de su propio cerebro”.