Mushroom + Killifish

Based on this blog.

link1: lion’s mane mushroom improved brain cell growth and memory in pre-clinical trials.

link2: I didnt know Killifish can regenerate part of their brain. As they age this ability is lost because (like other animals) we tend to accumulate dysfunctional cells with age, called senescent. By using senolytics in old killifish, they were able to restore some of the amazing regenerative abilities.

Guisantes con Jamón

I had a bag of frozen peas at home and I wanted to make “Guisantes con Jamón”. It is an easy recipe but I checked some videos as I wanted to have a better idea. These ones were my “inspiration”:

video1: using tomate sauce

video2: using lot of water and flour to thicken up the sauce

video3: using potatoes.

At the end I did a bit of a mix and I didnt use jamon but had “lomo curado”.


  • 400g frozen peas
  • 100g lomo or cure ham
  • 1 onion chopped
  • 2-3 garlic cloves chopped
  • 1/2 medium potatoes chooped
  • 1 egg


  • Fry the onion and garlic
  • Add the meat and fry a bit
  • Add the potato and fry a bit
  • Add the frozen peas.
  • Stir until the peas are soft
  • Add the egg and cook it with the peas, I scrambled it at the end.