{"id":696,"date":"2021-07-18T23:54:12","date_gmt":"2021-07-18T22:54:12","guid":{"rendered":"https:\/\/blog.thomarite.uk\/?p=696"},"modified":"2021-07-18T23:54:12","modified_gmt":"2021-07-18T22:54:12","slug":"berry-flapjacks","status":"publish","type":"post","link":"https:\/\/blog.thomarite.uk\/index.php\/2021\/07\/18\/berry-flapjacks\/","title":{"rendered":"Berry Flapjacks"},"content":{"rendered":"\n<p>This is a kind of snack dessert that I had in mind for a long time. I found this <a href=\"https:\/\/realfood.tesco.com\/recipes\/healthy-berry-crumble-flapjacks.html\">recipe<\/a> and decided to give it a go.<\/p>\n\n\n\n<p>Ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>225g oats<\/li><li>100g wholemeal flour<\/li><li>1\/2 tsp baking powder<\/li><li>3\/4 tsp salt<\/li><li>3 tsp honey<\/li><li>1 medium egg<\/li><li>80ml sunflower oil<\/li><li>50g walnuts chopped<\/li><\/ul>\n\n\n\n<p>Filling<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>400g frozen berries<\/li><li>1 tsp lemon juice<\/li><li>2 tsp honey<\/li><li>1 tsp wholemeal flour<\/li><\/ul>\n\n\n\n<p>Process<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Preheat oven at 180C. Prepare a square ovenproof dish. Use a bit butter or oil to spread the bottom.<\/li><li>Mix dry ingredients: oats, flour, baking powder and in a bowl<\/li><li>Mix wet ingredients: honey, egg and sunflower oil in another bowl<\/li><li>Mix wet ingredients into dry ingredients. <\/li><li>Transfer 2\/3 of the mix into the dish. Press down firmly with a fork so you have a consistent layer. Bake for 15m<\/li><li>In a saucepan, put the filling ingredients. Cook at medium heat for around 5 minutes until the berries are tender and it is close to a marmalade. <\/li><li>Pour the berries over the baked oat base.<\/li><li>Add the walnuts to the oat mix leftover. Then pour the mix over the berries. Try to press a bit with a fork again the top layer so you get a uniform cover.<\/li><li>Bake for 20m or golden. Then let cool down, cut into pieces, enjoy and to the fridge!<\/li><\/ul>\n\n\n\n<p>To be honest, the picture from the recipe looks better than mine but I am still happy with the result!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"592\" height=\"393\" src=\"https:\/\/blog.thomarite.uk\/wp-content\/uploads\/2021\/07\/Screenshot-from-2021-07-18-23-53-46.png\" alt=\"\" class=\"wp-image-697\" srcset=\"https:\/\/blog.thomarite.uk\/wp-content\/uploads\/2021\/07\/Screenshot-from-2021-07-18-23-53-46.png 592w, https:\/\/blog.thomarite.uk\/wp-content\/uploads\/2021\/07\/Screenshot-from-2021-07-18-23-53-46-300x199.png 300w\" sizes=\"auto, (max-width: 592px) 85vw, 592px\" \/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a kind of snack dessert that I had in mind for a long time. I found this recipe and decided to give it a go. Ingredients: 225g oats 100g wholemeal flour 1\/2 tsp baking powder 3\/4 tsp salt 3 tsp honey 1 medium egg 80ml sunflower oil 50g walnuts chopped Filling 400g frozen &hellip; <a href=\"https:\/\/blog.thomarite.uk\/index.php\/2021\/07\/18\/berry-flapjacks\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Berry Flapjacks&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-696","post","type-post","status-publish","format-standard","hentry","category-cooking"],"_links":{"self":[{"href":"https:\/\/blog.thomarite.uk\/index.php\/wp-json\/wp\/v2\/posts\/696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.thomarite.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.thomarite.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.thomarite.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.thomarite.uk\/index.php\/wp-json\/wp\/v2\/comments?post=696"}],"version-history":[{"count":1,"href":"https:\/\/blog.thomarite.uk\/index.php\/wp-json\/wp\/v2\/posts\/696\/revisions"}],"predecessor-version":[{"id":698,"href":"https:\/\/blog.thomarite.uk\/index.php\/wp-json\/wp\/v2\/posts\/696\/revisions\/698"}],"wp:attachment":[{"href":"https:\/\/blog.thomarite.uk\/index.php\/wp-json\/wp\/v2\/media?parent=696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.thomarite.uk\/index.php\/wp-json\/wp\/v2\/categories?post=696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.thomarite.uk\/index.php\/wp-json\/wp\/v2\/tags?post=696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}