{"id":494,"date":"2020-11-21T16:52:14","date_gmt":"2020-11-21T16:52:14","guid":{"rendered":"https:\/\/blog.thomarite.uk\/?p=494"},"modified":"2020-11-21T16:52:14","modified_gmt":"2020-11-21T16:52:14","slug":"ironfit","status":"publish","type":"post","link":"https:\/\/blog.thomarite.uk\/index.php\/2020\/11\/21\/ironfit\/","title":{"rendered":"IronFit"},"content":{"rendered":"\n<p>I finished this <a href=\"https:\/\/smile.amazon.co.uk\/Be-IronFit-Time-Efficient-Training-Ultimate-ebook\/dp\/B01M69IB9N\/\">book<\/a> this week. I was interested how you can prepare for an <a href=\"https:\/\/en.wikipedia.org\/wiki\/Ironman_Triathlon\">IronMan<\/a> or a normal triathlon. I like to have a training plan for different levels of commitment. And the planning for the race itself. I have learned some tips to improve in the three sports. At some point I would like to try a triathlon (I need to join a swim gym and get a heart meter). My only concern for a bigger challenge is the left knee. But, step by step.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I finished this book this week. I was interested how you can prepare for an IronMan or a normal triathlon. I like to have a training plan for different levels of commitment. And the planning for the race itself. I have learned some tips to improve in the three sports. At some point I would &hellip; <a href=\"https:\/\/blog.thomarite.uk\/index.php\/2020\/11\/21\/ironfit\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;IronFit&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-494","post","type-post","status-publish","format-standard","hentry","category-books","category-sport"],"_links":{"self":[{"href":"https:\/\/blog.thomarite.uk\/index.php\/wp-json\/wp\/v2\/posts\/494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.thomarite.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.thomarite.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.thomarite.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.thomarite.uk\/index.php\/wp-json\/wp\/v2\/comments?post=494"}],"version-history":[{"count":1,"href":"https:\/\/blog.thomarite.uk\/index.php\/wp-json\/wp\/v2\/posts\/494\/revisions"}],"predecessor-version":[{"id":495,"href":"https:\/\/blog.thomarite.uk\/index.php\/wp-json\/wp\/v2\/posts\/494\/revisions\/495"}],"wp:attachment":[{"href":"https:\/\/blog.thomarite.uk\/index.php\/wp-json\/wp\/v2\/media?parent=494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.thomarite.uk\/index.php\/wp-json\/wp\/v2\/categories?post=494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.thomarite.uk\/index.php\/wp-json\/wp\/v2\/tags?post=494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}