{"id":1878,"date":"2024-11-16T16:31:15","date_gmt":"2024-11-16T16:31:15","guid":{"rendered":"https:\/\/blog.thomarite.uk\/?p=1878"},"modified":"2024-11-16T16:31:15","modified_gmt":"2024-11-16T16:31:15","slug":"hyperfocus","status":"publish","type":"post","link":"https:\/\/blog.thomarite.uk\/index.php\/2024\/11\/16\/hyperfocus\/","title":{"rendered":"Hyperfocus"},"content":{"rendered":"\n<p>I guess I am bit obsessed with personal performance, how to make more and better in the same or less amount of time. And this is another <a href=\"https:\/\/www.amazon.co.uk\/Hyperfocus-Work-Less-Achieve-More\/dp\/1509866132\/\">book<\/a> about the subject. I read it as ebook so didn&#8217;t take notes.<\/p>\n\n\n\n<p>Although the main topic is how to focus and make the most of it, the second part is about &#8220;scatterfocus&#8221; that was unexpected. <\/p>\n\n\n\n<p>Focus produces, scatter invents\/solves. They follow different steps to achieve that state.<\/p>\n\n\n\n<p>And I think focus is gold. Difficult to focus with so much distraction everywhere. I like to work in the office&#8230; because it is mainly empty and I have few distractions there but looks like everything is about attention. It is the real commodity. Everybody is fighting for it. So you have to look after it.<\/p>\n\n\n\n<p>There is nothing revolutionary for getting focus, and that is a good thing. I like the emphasis in meditation. Be sure you look after your body: good sleep, exercise, proper food, and be sure you have a limited time to be real focus per day so make it count.<\/p>\n\n\n\n<p>For scatterfocus, it is as easy as going for a walk without nothing really in mind, let the mind wander and think in things and problems. These are the moments when most eureka bursts happen.<\/p>\n\n\n\n<p>Need to read it again.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I guess I am bit obsessed with personal performance, how to make more and better in the same or less amount of time. And this is another book about the subject. I read it as ebook so didn&#8217;t take notes. Although the main topic is how to focus and make the most of it, the &hellip; <a href=\"https:\/\/blog.thomarite.uk\/index.php\/2024\/11\/16\/hyperfocus\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Hyperfocus&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1878","post","type-post","status-publish","format-standard","hentry","category-books"],"_links":{"self":[{"href":"https:\/\/blog.thomarite.uk\/index.php\/wp-json\/wp\/v2\/posts\/1878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.thomarite.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.thomarite.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.thomarite.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.thomarite.uk\/index.php\/wp-json\/wp\/v2\/comments?post=1878"}],"version-history":[{"count":1,"href":"https:\/\/blog.thomarite.uk\/index.php\/wp-json\/wp\/v2\/posts\/1878\/revisions"}],"predecessor-version":[{"id":1879,"href":"https:\/\/blog.thomarite.uk\/index.php\/wp-json\/wp\/v2\/posts\/1878\/revisions\/1879"}],"wp:attachment":[{"href":"https:\/\/blog.thomarite.uk\/index.php\/wp-json\/wp\/v2\/media?parent=1878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.thomarite.uk\/index.php\/wp-json\/wp\/v2\/categories?post=1878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.thomarite.uk\/index.php\/wp-json\/wp\/v2\/tags?post=1878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}