{"id":1843,"date":"2024-09-02T22:54:55","date_gmt":"2024-09-02T21:54:55","guid":{"rendered":"https:\/\/blog.thomarite.uk\/?p=1843"},"modified":"2024-09-02T22:54:55","modified_gmt":"2024-09-02T21:54:55","slug":"huberman-social-connection-optimal-protocols-for-studying-and-learning","status":"publish","type":"post","link":"https:\/\/blog.thomarite.uk\/index.php\/2024\/09\/02\/huberman-social-connection-optimal-protocols-for-studying-and-learning\/","title":{"rendered":"Huberman: Social Connection, Optimal protocols for studying and learning"},"content":{"rendered":"\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=jSqCL7Npln0\">Social Connection<\/a>: Long video but worth it. Listen to it in several parts. Send a text to your close friends, connections&#8230; daily. Oh, so hard.<\/p>\n\n\n\n<p>Some other notes (copied too)<\/p>\n\n\n\n<p>Stress: boosts immune system short term, crashes brain+body long term.<\/p>\n\n\n\n<p>Sleep. Water. Movement. Sun, Meditation. Rest. Rhythm. Love. Gratitude. <\/p>\n\n\n\n<p>Porn and dopamine: scary<\/p>\n\n\n\n<p>\u201cIf I go to my phone, I\u2019m a consumer. If I go to my journal, I\u2019m a creator.\u201d<\/p>\n\n\n\n<p><a href=\"https:\/\/www.hubermanlab.com\/episode\/optimal-protocols-for-studying-learning\">Optical Protocols for Studying and learning<\/a>: This is a current video and some months ago I read something similar, but I dont mind to repeat it. It is very good. And a <a href=\"https:\/\/www.getrecall.ai\/summary\/learning\/optimal-protocols-for-studying-and-learning\">summary<\/a><\/p>\n\n\n\n<p>Good sleep, dedicated time, focus, meditations to improve focus, similar time of day, teach it, test it frequently, create engagement.  Reduce knowledge decay a.k.a = learning <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Social Connection: Long video but worth it. Listen to it in several parts. Send a text to your close friends, connections&#8230; daily. Oh, so hard. Some other notes (copied too) Stress: boosts immune system short term, crashes brain+body long term. Sleep. Water. Movement. Sun, Meditation. Rest. Rhythm. Love. Gratitude. Porn and dopamine: scary \u201cIf I &hellip; <a href=\"https:\/\/blog.thomarite.uk\/index.php\/2024\/09\/02\/huberman-social-connection-optimal-protocols-for-studying-and-learning\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Huberman: Social Connection, Optimal protocols for studying and learning&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1843","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"_links":{"self":[{"href":"https:\/\/blog.thomarite.uk\/index.php\/wp-json\/wp\/v2\/posts\/1843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.thomarite.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.thomarite.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.thomarite.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.thomarite.uk\/index.php\/wp-json\/wp\/v2\/comments?post=1843"}],"version-history":[{"count":1,"href":"https:\/\/blog.thomarite.uk\/index.php\/wp-json\/wp\/v2\/posts\/1843\/revisions"}],"predecessor-version":[{"id":1844,"href":"https:\/\/blog.thomarite.uk\/index.php\/wp-json\/wp\/v2\/posts\/1843\/revisions\/1844"}],"wp:attachment":[{"href":"https:\/\/blog.thomarite.uk\/index.php\/wp-json\/wp\/v2\/media?parent=1843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.thomarite.uk\/index.php\/wp-json\/wp\/v2\/categories?post=1843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.thomarite.uk\/index.php\/wp-json\/wp\/v2\/tags?post=1843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}