{"id":1731,"date":"2024-04-27T18:07:39","date_gmt":"2024-04-27T17:07:39","guid":{"rendered":"https:\/\/blog.thomarite.uk\/?p=1731"},"modified":"2024-04-27T18:07:39","modified_gmt":"2024-04-27T17:07:39","slug":"broccoli-with-garlic-sauce","status":"publish","type":"post","link":"https:\/\/blog.thomarite.uk\/index.php\/2024\/04\/27\/broccoli-with-garlic-sauce\/","title":{"rendered":"Broccoli with Garlic Sauce"},"content":{"rendered":"\n

I want to eat more broccoli. And this is a new recipe<\/a>:<\/p>\n\n\n\n

Ingredients<\/strong>:
1 head of broccoli
2-3 pieces garlic
small piece ginger
1 tbsp soy sauce
1 tsp sugar (brown if possible)
olive oil
1 tsp corn starch
2 tbsp water
1 tsp sunflower oil
2 tsp paprika
1 tsp sesame seeds<\/p>\n\n\n\n

Directions<\/strong>:<\/p>\n\n\n\n

    \n
  1. Boil 1.5 litres of water in a saucepan<\/li>\n\n\n\n
  2. Remove the florets from the broccoli head. Be sure the head is cleaned.<\/li>\n\n\n\n
  3. Blench the broccoli in the boiling water for 30-45 sec. Just to see how it gets a bright green color! Remove from water and pass it via cold water. Set aside.<\/li>\n\n\n\n
  4. Grate the garlic and ginger. <\/li>\n\n\n\n
  5. Prepare the sauce by combining together soy sauce, sugar, oil, corn starch and water. Set the sauce.<\/li>\n\n\n\n
  6. Heat up a nonstick pan to medium heat. Add a bit of olive oil.<\/li>\n\n\n\n
  7. Cook the broccoli for 2-3min each side. Until you see a bit of char. Put aside<\/li>\n\n\n\n
  8. Clean the pan, and put at medium-low heat, add olive oil and paprika (replacement of chili oil). Mix clean so it doesnt burn.<\/li>\n\n\n\n
  9. Add the garlic and ginger. Gently cook for 2-3min<\/li>\n\n\n\n
  10. Add the broccoli and turn the heat to medium. Saut\u00e9 for about 1min<\/li>\n\n\n\n
  11. Add in the stir fry sauce and if you have a lid, place it immediately so you can steam the broccoli steam for about 30-45 seconds. If not, just toss the broccoli so it gets the sauce spread in all bits.<\/li>\n\n\n\n
  12. Plate the broccoli and garnish with white sesame seeds<\/li>\n<\/ol>\n\n\n\n
    \"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

    I want to eat more broccoli. And this is a new recipe: Ingredients:1 head of broccoli2-3 pieces garlicsmall piece ginger1 tbsp soy sauce1 tsp sugar (brown if possible)olive oil1 tsp corn starch2 tbsp water1 tsp sunflower oil2 tsp paprika1 tsp sesame seeds Directions:<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-1731","post","type-post","status-publish","format-standard","hentry","category-cooking"],"_links":{"self":[{"href":"https:\/\/blog.thomarite.uk\/index.php\/wp-json\/wp\/v2\/posts\/1731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.thomarite.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.thomarite.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.thomarite.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.thomarite.uk\/index.php\/wp-json\/wp\/v2\/comments?post=1731"}],"version-history":[{"count":1,"href":"https:\/\/blog.thomarite.uk\/index.php\/wp-json\/wp\/v2\/posts\/1731\/revisions"}],"predecessor-version":[{"id":1733,"href":"https:\/\/blog.thomarite.uk\/index.php\/wp-json\/wp\/v2\/posts\/1731\/revisions\/1733"}],"wp:attachment":[{"href":"https:\/\/blog.thomarite.uk\/index.php\/wp-json\/wp\/v2\/media?parent=1731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.thomarite.uk\/index.php\/wp-json\/wp\/v2\/categories?post=1731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.thomarite.uk\/index.php\/wp-json\/wp\/v2\/tags?post=1731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}