{"id":1524,"date":"2023-12-23T13:06:47","date_gmt":"2023-12-23T13:06:47","guid":{"rendered":"https:\/\/blog.thomarite.uk\/?p=1524"},"modified":"2023-12-23T13:06:47","modified_gmt":"2023-12-23T13:06:47","slug":"how-to-learn","status":"publish","type":"post","link":"https:\/\/blog.thomarite.uk\/index.php\/2023\/12\/23\/how-to-learn\/","title":{"rendered":"How To Learn"},"content":{"rendered":"\n<p>From Andrew Huberman. Based on these two videos: <a href=\"https:\/\/www.youtube.com\/watch?v=8oyA-ctqq3g\">1<\/a> and <a href=\"https:\/\/www.youtube.com\/watch?v=r8MLGFbOhYM\">2<\/a><\/p>\n\n\n\n<p>Get Alert: Deep Breathing<\/p>\n\n\n\n<p>Get Focus: Focus in a point for 30s<\/p>\n\n\n\n<p>Time Limit: 90 minutes. Batching.<\/p>\n\n\n\n<p>Gap Effects: breaks of 10 sec doing nothing<\/p>\n\n\n\n<p>NSDR: Non-Sleep Deep Rest: napping or meditation.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>From Andrew Huberman. Based on these two videos: 1 and 2 Get Alert: Deep Breathing Get Focus: Focus in a point for 30s Time Limit: 90 minutes. Batching. Gap Effects: breaks of 10 sec doing nothing NSDR: Non-Sleep Deep Rest: napping or meditation.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1524","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"_links":{"self":[{"href":"https:\/\/blog.thomarite.uk\/index.php\/wp-json\/wp\/v2\/posts\/1524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.thomarite.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.thomarite.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.thomarite.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.thomarite.uk\/index.php\/wp-json\/wp\/v2\/comments?post=1524"}],"version-history":[{"count":1,"href":"https:\/\/blog.thomarite.uk\/index.php\/wp-json\/wp\/v2\/posts\/1524\/revisions"}],"predecessor-version":[{"id":1525,"href":"https:\/\/blog.thomarite.uk\/index.php\/wp-json\/wp\/v2\/posts\/1524\/revisions\/1525"}],"wp:attachment":[{"href":"https:\/\/blog.thomarite.uk\/index.php\/wp-json\/wp\/v2\/media?parent=1524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.thomarite.uk\/index.php\/wp-json\/wp\/v2\/categories?post=1524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.thomarite.uk\/index.php\/wp-json\/wp\/v2\/tags?post=1524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}